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BackgroundThe most typically caught and also sold types is the red king crab (Paralithodes camtschaticus). According to the Alaska Seafood Marketing Institute, the finest meat the the king crab is in the legs. Unlike other crabs, king crabs have actually only six legs (versus eight). The body of the crab offers tiny meat and also usually goes come canners. King crabs were numerous until the at an early stage 1980s. Then came a shortage led to by water temperature changes and other environmental conditions. Because then, the price has much more than doubled and they are much less available.
Nutrition BasicsAn Alaskan king crab foot (134g) cooked and also served plain, provides 130 calories, 2.1g the fat, .2g of saturation fat, and also zero infectious diseases world fashion fat, carbohydrate, sugar and also dietary fiber. One leg of the abovementioned serving size provides about 26g that protein, do it fantastic source the protein, despite it is much leaner than the same amount the beef. Back king crab is a source of cholesterol, containing about 71mg every serving, it need not be avoided thus as saturated and trans fat (which space not in crab legs) have actually a far much more negative influence on blood cholesterol levels.
Rich in Omega-3 FatMost of the fat in a king crab leg is heart-healthy unsaturated fat (.2 gram the monounsaturated fat and .7g that polyunsaturated fat). King crab is wealthy in a course of necessary polyunsaturated fatty acids recognized for their health and wellness benefits and found in every seafood: omega-3 fat acids. One serving gives 614mg that omega-3 fatty acids, making it wonderful food resource for this nutrient. Follow to the American heart Association, omega-3 fat acids room anti-inflammatory and help prevent low-density lipoprotein (LDL or “bad”) cholesterol indigenous adhering come artery walls.
Good Food resource of VitaminsLike other types of seafood, king crab legs space nutrient-dense, making lock a healthy food choice. They room a great food source of vitamin C, providing 10.2g per serving, or 13.5 percent of the encourage Dietary pin money (RDA), 68.3mcg the folate, or 17 percent the the RDA and a lining 15.4 mcg the vitamin B12, or much more than 200 percent of the RDA. Vitamin C aids in wound healing and also strengthens the immune system, and folate and vitamin B12 are essential for red blood cabinet formation, amongst other functions.
Excellent Food source of MineralsKing crab legs are wonderful food resource of magnesium, phosphorus, selenium, zinc and also copper. One leg supplies 84mg that magnesium, or 20 percent that the RDA; 375mg of phosphorus, or much more than 50 percent of the RDA; 53.5mcg the selenium and 10.2mg the zinc, virtually 100 percent of the RDA because that each; and 1.6mg the copper, or about 75 percent that the RDA. These minerals execute a selection of features in the body, including red blood cell and protein formation, bone health, and immune system function. Unfortunately, king crab legs space high in sodium since they are a salt-water species. One leg contain more than 1,400mg that sodium, therefore those watching their salt intake must eat king crab legs with caution.
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