Bananas are undoubtedly one the the most popular and most loved fruit in the whole world. In America alone, an average person consumes an ext than 28 pounds that bananas every year (that’s much more than the grapes and also apple intake combined!) and around 96% of households buy bananas at the very least once a month.

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Bananas can likewise fit into virtually any diet since of their nutrient content and also health benefits. However, they come in a wide array that sizes and weight that it can be an overwhelming to estimate how many servings girlfriend can get from one fruit. A bigger banana might mean an ext nutrients however also method extra calories.

So, exactly how much does a banana weigh? How many calories does it contain? What are its nutritional contents? Let’s find out all of these in the sections that follow!

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Sliced banana

Standard offer Size

According to the U.S. Food and also Drug Administration, an individual offer of any type of fruit is generally characterized as a solitary average-sized fruit or 1 cup that it. A 1-cup serving uses for individual parts of fruits like melons, berries, cherries, or grapes.

For many other fruits that are consumed in just one sitting such as oranges, apples, and also bananas, an average-sized fruit is usually thought about a single serving.

Recommended section or day-to-day Intake

The United claims Department of farming (USDA) uses half a cup or one cup section equivalents together of the recommended day-to-day intake for fruits. Based on these guidelines, men of every ages and women 30 year old and below need to consume an tantamount of 2 cups of fruit per day. Top top the various other hand, ladies who are older 보다 30 years old call for only fifty percent a cup or less.

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Bunch the banana

Since bananas come in different sizes and also are not normally sliced or measure by the cup prior to consumption, the USDA recommends the adhering to approximations for just how much banana is tantamount in terms of cups the your full fruit daily intake:

A little sized banana (less 보다 6 inch long) = ½ cupA large banana (between 8 to 9 inch long) = 1 cupA medium- or average-sized banana = ¾ cup

Banana Nutrition Facts

Bananas room rich in nutrients, vitamins, and also minerals. They likewise offer various wellness benefits. So, It’s worth noting the following nutritional value of one average-sized banana:

One medium-sized or average-sized banana contains:

100-105 calories3.1 grams of diet fiber (12%-14% of the recommended day-to-day value and 70% of i beg your pardon is an insoluble fiber the helps promote bowel regularity and also efficient digestion)27 grams of carbohydrates (14.4 grams of which are straightforward sugars)Vitamin C: 17% the the Recommended everyday ValuePotassium: 12% the the Recommended everyday ValueVitamin B6: 22% that the Recommended daily ValueCopper: 5% the the Recommended day-to-day ValueMagnesium: 8% the the Recommended everyday ValueManganese: 16% that the Recommended day-to-day ValueRiboflavin or Vitamin B2: 5% the the Recommended daily ValueFolate: 6% of the Recommended day-to-day Value

About 90% that the calories uncovered in one average-sized banana comes from its carbohydrate content, i beg your pardon is composed of basic sugars, namely glucose, sucrose, and also fructose. These are readily-absorbable and also easier to malfunction than facility carbohydrates.

Bananas likewise contain a little amount of useful antioxidants and also plant compounds choose catechin and also dopamine that help prevent cabinet damage and improve nerve function. However, bananas have low protein and fat contents.

How lot does a Banana weigh?


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Bananas ~ above a scale

An mean banana fruit which procedures anywhere in between 7 to 8 inch in length deserve to weigh around 4 ounces or 120 grams with the skin or peel. However, the load of a solitary banana will count on its size, variety, origin, and also other factors. The will additionally weigh various with the peel or there is no it.

The following table reflects the various standard size of bananas through the matching weight, size, and calorie and carbohydrate contents according come the USDA.

SizeLength In InchesWeight in GramsWeight in OuncesCaloriesCarbohydrate content in Grams
Extra Large9″ or longer152 g5.4oz135 calories35 g
Large8″ to 9″ Long136 g4.8oz121 calories31 g
Medium7″ to 8″ Long118 g4.2oz105 calories27 g
Small6″ come 7″ Long101 g3.6oz90 calories23 g
Extra SmallLess 보다 6″ Long81 g2.9oz72 calories19 g

The bulk or 93% that a banana’s calorie content originates from carbohydrates when 3% comes from fat and also 4% native proteins.

Bananas are also almost entirely comprised of carbs and water. If you are watching your carb intake, it’s worth noting the the ripeness that a banana can impact its carbohydrate content. Generally, unripe or environment-friendly bananas save fewer quantities of digestible carbs 보다 ripe ones.

To offer you one idea around the weight, calorie content, and also carb contents of one cup of bananas, here is an additional table that reflects the worths for mashed and also sliced banana:

PreparationWeight in GramsWeight in OuncesCaloriesCarbohydrate content in Grams
Cup Mashed225 g7.9 oz200 calories51 g
Cup Sliced150 g5.3 oz134 calories34 g

Considerations

Bananas room a great alternative come sugary food and also can satisfy a sweet craving healthily. The American love Association promotes them instead of resorting to consuming sweets and also other processed foods items with added sugars.

You deserve to eat the bananas as a snack or together dessert. Combine bananas in your diet is also terrific way to boost your fiber intake and also potassium levels, both that which are usually neglected in the typical American diet.

Bananas are certainly both nutritious and also healthy. They room rich in vitamins, fiber, and minerals but reasonably low in calories. They likewise have a low to medium glycemic index, which way they are much less likely to reason sudden spikes in blood sugar levels contrasted to other carbohydrate-rich foods.

This fruit is additionally said to be weight-loss familiar food. So, if you space trying to shed some pounds, it absolutely won’t hurt to eat bananas as component of your balanced diet paired with other real food.

Conclusion:

More than simply knowing how much does a banana weigh, that is essential also to recognize what each fruit has in terms of fiber, vitamins, minerals, calories, and also carbohydrates to it is in able to part and consume the appropriately.

I expect you learned a lot indigenous this article! If friend did, kindly share it v your family and also friends. If you have any suggestions, questions, or clarifications, feel free to leaving them in the comments section below!

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