Prep Time: 10 minutesCook Time: 12 minutes
4 ear corn, husked
A tiny salt and also pepper
2 tablespoons irradiate mayonnaise, i like best Foods irradiate (Hellman’s)
2 tablespoons nonfat level yogurt
Tabasco sauce, to taste
½ tespoon chili powder
2 tablespoons carefully shredded Cotija or Parmesan cheese, watch shopping tips
1 lime, quartered
1. Come Grill: Preheat grill come medium-high. Coat corn with food preparation spray (I love olive oil spray). Grill corn, transforming occasionally, until significant and tender, 8 to 12 minute total. Sprinkle with a tiny salt and also pepper.
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2. To Broil: Preheat broiler. Heat a baking pan with foil. Coat corn with food preparation spray. Broil for about 5-6 minutes until browned. Rotate over and also broil about 5 minutes more. Sprinkle each v a tiny salt and also pepper.
3. In a tiny bowl, mix together mayonnaise, yogurt, and also a small Tabasco sauce, come taste. While the corn is tho warm, spread each ear v 1 tablespoon the sauce. To express each through a little fresh lime juice and also sprinkle each through ½ tablespoon Cotija or Parmesan cheese. Season through a small chili powder over the corn and also serve.
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Makes 4 servings (1 Mexican-style corn top top the cob each)
Shopping TipsCotija cheese additionally called queso añejo or queso añejado is an age Mexican cheese comparable in texture and also flavor come Parmesan cheese. Find it close to other specialty cheeses in many supermarkets. If friend can’t uncover it, use Parmesan cheese.
WW Freestyle SmartPoints 1-BlueWW SmartPoints 4-GreenWW point out PLUS 3
|SKINNY FACTS: because that 1 Mexican-style corn ~ above the cob110 calories, 4g fat, 1g sat. Fat, 3mg chol, 18g carbs, 4g protein, 3g fiber, 288mg sodium, 3g sugar|
|Facts: because that Freestyle SmartPoints28 calories, 1g satellite fat, 0g sugar, 1g protein|