They say the the apologize doesn’t loss far from the tree. Fourteen-year-old Missouri indigenous Morgan nicole — who parents are legends in the civilization of bodybuilding — is proof of the phrase, despite he made decision a slightly different path. In an Instagram video clip posted by the nicole on Jan. 26, 2021, the powerlifter successfully bench-pressed 405 pounds for a solitary rep. Nicholls showed up to have actually no trouble pushing the weight.

You are watching: How much should a 14 year old bench

Though Nicholls’ lift was done in training, his bench press is 47 pounds over the most difficult lift tape-recorded in worldwide competitions in the 90-kilogram (198-pound) weight class. Examine out the lift below courtesy the Nicholl’s Instagram:


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A article shared by Morgan “Mayhem” nicole (
raising_mayhem)


Morgan’s success is without a doubt partially thanks to his strength sports lineage. His dad (the spotter in the video) is Chad Nicholls, a renowned bodybuilding coach and nutritionist. That is most famed for working with eight-time Mr. Olympia Ronnie Coleman and current Mr. Olympia Mamdouh “Big Ramy” Elssbiay.

Morgan’s mommy is a legend in her very own right. Kim Chizevsky-Nicholls is a four-time Ms. Olympia winner, having actually held the title indigenous 1996 until 1999. She likewise has competed in the fitness and also figure departments onstage.

Chad Nicholls common his own video of the lift his kid did and also his thoughts around the feat.

“This is without a doubt among the craziest points I’ve ever before seen in a gym, so obviously, I have actually to article it. As soon as
raising_mayhem to adjust his mind to something, it’s virtually a insurance it’s gonna happen,” Chad Nicholls created in his Instagram post. “He simply doesn’t have actually an turn off switch. It’s tough for me come wrap my head around, so most are just not gonna understand it. It is a 405-pound bench in ~ 14 year old and also 198 pounds. 2 hours before this he ran 3 miles. That is just a different breed.”


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A article shared by Chad nicole (
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As for Morgan, this 405-pound bench press is his current training PR, however he’s an ext than just a bench presser. According to Open Powerlifting, nicholls participated in the Teenage 13-15 department of the southerly Powerlifting Federation’s GP Summer stop powerlifting satisfy in Springfield, Missouri, in might of 2020.

Competing in the 90-kilogram (198-pound) weight class, the then-13-year-old squatted 204 kilograms (450 pounds) with wraps, benched 147 kilograms (325 pounds), and also pulled 206 kilograms (455 pounds). His 558-kilogram (1,230-pound) complete was good enough for very first place.

When “Mayhem” to plan to contend again is unclear, however what is clean is the he’s training choose he’s on a mission.

Editor’s note: The quote in this short article was slightly edited because that grammar.

See more: How Much Is 157 Cm In Feet And Inches, 157 Cm To Ft 157 Centimeter To Feet

Featured image:
raising_mayhem on Instagram


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