Finally after 4 years ns can inspect something turn off my to execute list: make a cups to gram conversion chart for common cooking ingredients!

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As one American living in the UK I’ve had actually my same share the headaches as I transform ingredients to and from the metric system. In ~ this allude I’ve acquired pretty good at converting things over in my head, but there are still SO plenty of that I’m constantly having actually to look up.

So for your sake and also mine I’ve compiled a perform of few of the many widely offered ingredients converted from cup to grams to ounces (and occasionally millilitres!).

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Cups come Grams Disclaimer

The frustrating thing around converting between cups to grams is the you’ll frequently find different results for how much miscellaneous weighs based upon where you look. This is due to the fact that how you measure out a cup deserve to look an extremely different depending upon your method.

Think around brown sugar: in recipes using cups you’ll regularly see brown sugar complied with by ‘tightly packed’ or ‘lightly packed’. A tightly pack cup that brown sugar will certainly weigh an ext than a lightly packed cup since there’s much more in the – it’s got much more density!

These amounts are based turn off of what I obtain in my own kitchen through my kitchen scale. I tried come make sure my amounts noted are as accurate as possible, but sometimes things might just it is in a tiny bit off. The being claimed I did cross check every one of my amounts with online outcomes to come up v the many universal result.

How to uncover what you’re spring for

As of currently I’ve organised whatever alphabetically for this reason you can just scroll till you uncover what you’re feather for. Ns recommend making use of a search shortcut to find the ingredient specifically:

Press. Ctrl + F (Windows) or ⌘ Command + F (Mac) and then form in her ingredient in the search box.

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Feel totally free to bookmark this page for future use. I’ll it is in adding an ext ingredients and also conversions all the time. If you have any kind of requests for conversions you’d choose to see just let me understand in the comments and also I’ll include a chart because that you!

All purpose Flour Flour (Wheat)

1 tablespoon8 grams.3 ounces
1/8 us cup16 grams.6 ounces
1/4 us cup31 grams1.1 ounces
1/3 us cup42 grams1.5 ounces
1/2 united state cup63 grams2.2 ounces
2/3 us cup83 grams2.9 ounces
3/4 united state cup93 grams3.3 ounces
1 united state cup125 grams4.4 ounces

Almond Flour

Almond enjoy the meal - is comparable to almond flour but not as finely ground. In many instances you can substitute almond flour/almond meal interchangeably but since of your slight distinctions in load the recipe might be affected.
1 tablespoon6 grams.2 ounces
1/8 us cup12 grams.4 ounces
1/4 united state cup24 grams.8 ounces
1/3 united state cup32 grams1.1 ounces
1/2 us cup48 grams1.7 ounces
2/3 us cup64 grams2.3 ounces
3/4 united state cup72 grams2.5 ounces
1 united state cup96 grams3.39 ounces

Almonds - Slices

1/8 united state cup11.5 grams.4 ounces
1/4 us cup23 grams.8 ounces
1/3 united state cup31 grams1 ounce
1/2 united state cup46 grams1.6 ounces
2/3 us cup63 grams2.2 ounces
3/4 us cup69 grams2.4 ounces
1 us cup92 grams3.2 ounces

Almonds - Whole

1/8 us cup18 grams.6 ounces
1/4 us cup36 grams1.3 ounces
1/3 us cup48 grams1.7 ounces
1/2 united state cup71.5 grams2.5 ounces
2/3 us cup96 grams 3.4 ounces
3/4 united state cup108 grams3.8 ounces
1 us cup143 grams5 ounces

Banana - Mashed

1/8 us cup28 grams1 ounce
1/4 united state cup56 grams2 ounces
1/3 united state cup75 grams 2.6 ounces
1/2 united state cup112 grams4 ounces
2/3 united state cup150 grams5.3 ounces
3/4 united state cup169 grams6 ounces
1 united state cup255 grams9 ounces

Blueberries - Fresh

1/8 united state cup18 grams.6 ounces
1/4 united state cup37 grams1.3 ounces
1/3 us cup50 grams 1.7 ounces
1/2 us cup74 grams2.6 ounces
2/3 united state cup98 grams3.5 ounces
3/4 us cup111 grams3.9 ounces
1 us cup148 grams5.2 ounces

Butter

1 tablespoon14 grams.5 ounces
1/8 us cup28 grams 1 ounces
1/4 united state cup57 grams 2 ounces
1/3 us cup76 grams2.7 ounces
1/2 united state cup113 grams4 ounces
2/3 us cup151 grams 5.3 ounces
3/4 us cup171 grams 6 ounces
1 us cup227 grams8 ounces

Cashews - Whole

raw, unsalted, unroasted
1/8 us cup17 grams.6 ounces
1/4 united state cup35 grams1.2 ounces
1/3 united state cup47 grams1.6 ounces
1/2 us cup70 grams2.5 ounces
2/3 us cup93 grams3.3 ounces
3/4 us cup105 grams3.7 ounces
1 us cup140 grams5 ounces

Cashews - Chopped

raw, unsalted, unroasted
1/8 us cup16 grams .6 ounces
1/4 united state cup31 grams1.1 ounces
1/3 us cup42 grams1.5 ounces
1/2 united state cup62 grams2.2 ounces
2/3 united state cup83 grams2.9 ounces
3/4 united state cup94 grams3.3 ounces
1 us cup125 grams4.4 ounces

Chickpea Flour

Also known as gram flour (not graham flour) or garbanzo flour
1 tablespoon6 grams.2 ounces
1/8 us cup12 grams.4 ounces
1/4 us cup25 grams.9 ounces
1/3 united state cup33 grams 1.2 ounces
1/2 united state cup49 grams1.7 ounces
2/3 united state cup65 grams2.3 ounces
3/4 united state cup75 grams2.6 ounces
1 united state cup98 grams3.5 ounces

Cocoa Powder

1 tablespoon7 grams.2 ounces
1/8 us cup15 grams.5 ounces
1/4 united state cup30 grams1 ounces
1/3 united state cup40 grams 1.4 ounces
1/2 united state cup59 grams2.1 ounces
2/3 united state cup79 grams2.8 ounces
3/4 united state cup89 grams3.1 ounces
1 united state cup118 grams4.2 ounces

Coconut Oil

Melting your coconut oil an initial makes it simpler to measure
1/8 us cup27 grams30 ml
1/4 united state cup54 grams60 ml
1/3 us cup72 grams 80 ml
1/2 us cup108 grams120 ml
2/3 us cup144 grams160 ml
3/4 us cup162 grams180 ml
1 united state cup216 grams240 ml

Coconut Flour

Make sure to sift her coconut flour as it"s prone to getting lump!
1 tablespoon7 grams.25 ounces
1/8 united state cup14 grams.5 ounces
1/4 us cup28 grams.99 ounces
1/3 us cup37 grams 1.31 ounces
1/2 us cup56 grams1.97 ounces
2/3 united state cup75 grams2.63 ounces
3/4 united state cup84 grams2.97 ounces
1 us cup112 grams3.95 ounces

Coconut Sugar

1 tablespoon11 grams.34 ounces
1/8 united state cup22 grams.78 ounces
1/4 us cup45 grams1.59 ounces
1/3 us cup60 grams2.12 ounces
1/2 united state cup95 grams 3.35 ounces
2/3 united state cup120 grams4.23 ounces
3/4 us cup135 grams 5.65 ounces
1 united state cup180 grams6.35 ounces

Coconut - Shredded/Desiccated

1 tablespoon6 grams.21 oz
1/8 us cup12 grams.42 ounce
1/4 united state cup24 grams.85 ounce
1/3 us cup32 grams1.2 ounce
1/2 united state cup48 grams1.7 ounce
2/3 united state cup64 grams2.25 ounce
3/4 us cup72 grams2.5 ounce
1 united state cup95 grams3.35 ounce

Chia Seeds

(black or white)
1 tablespoon10 grams.4 ounces
1/8 united state cup20 grams.7 ounces
1/4 united state cup41 grams1.4 ounces
1/3 united state cup54 grams1.9 ounces
1/2 us cup82 grams2.9 ounces
2/3 united state cup109 grams3.8 ounces
3/4 us cup123 grams4.3 ounces
1 united state cup163 grams5.7 ounces

Chocolate Chips

1/8 united state cup21 grams.7 ounces
1/4 us cup43 grams1.5 ounces
1/3 us cup57 grams2 ounces
1/2 united state cup85 grams3 ounces
2/3 united state cup113 grams4 ounces
3/4 united state cup128 grams4.5 ounces
1 us cup170 grams6 ounces

Gluten cost-free All purpose Flour

1 tablespoon9 grams.3 ounces
1/8 united state cup17 grams.6 ounces
1/4 united state cup35 grams1.2 ounces
1/3 us cup47 grams1.6 ounces
1/2 united state cup70 grams2.5 ounces
2/3 united state cup93 grams3.3 ounces
3/4 united state cup105 grams3.7 ounces
1 united state cup140 grams5 ounces

Honey

1 tablespoon21 grams.7 ounces
1/8 united state cup43 grams1.5 ounces
1/4 united state cup85 grams3 ounces
1/3 us cup113 grams4 ounces
1/2 us cup170 grams6 ounces
2/3 us cup227 grams8 ounces
3/4 us cup255 grams9 ounces
1 united state cup340 grams12 ounces

Maple Syrup

1 tablespoon20 grams.7 ounces
1/8 united state cup39 grams1.4 ounces
1/4 united state cup79 grams2.8 ounces
1/3 united state cup105 grams3.7 ounces
1/2 us cup 158 grams5.6 ounces
2/3 united state ounces211 grams7.4 ounces
3/4 ounces237 grams8.4 ounces
1 us cup316 grams11.1 ounces

Milk

Dairy milk & non dairy products milk
1 tablespoon15 grams/ml.5 ounces
1/8 united state cup30 grams/ml1 ounces
1/4 us cup60 grams/ml2.1 ounces
1/3 united state cup80 grams/ml2.8 ounces
1/2 united state cup120 grams/ml4.2 ounces
2/3 united state cup160 grams/ml5.6 ounces
3/4 us cup180 grams/ml6.3 ounces
1 us cup240 grams/ml8.5 ounces

Nut Butter

peanut butter, almond butter, cashew butter, etc
1 tablespoon16 grams.6 ounces
1/8 united state cup31 grams1.1 ounces
1/4 united state cup62 grams 2.2 ounces
1/3 united state cup83 grams2.9 ounces
1/2 united state cup125 grams4.4 ounces
2/3 united state cup167 grams 5.9 ounces
3/4 us cup186 grams6.6 ounces
1 us cup250 grams8.8 ounces

Oat Flour

When oats space steamed, rolled, pressed and cut very carefully to do a uniform powder/flour. You can make your own oat flour at residence with a high powdered blender or food processor.
1 tablespoon7 grams.3 ounces
1/8 us cup13 grams.5 ounces
1/4 us cup25 grams.9 ounces
1/3 united state cup33 grams1.2 onces
1/2 united state cup50 grams1.8 ounces
2/3 united state cup66 grams2.3 ounces
3/4 united state cup75 grams2.6 ounces
1 united state cup100 grams3.5 ounces

Oats - Quick/Rolled (uncooked)

1/8 us cup11 grams.4 ounces
1/4 united state cup23 grams.8 ounces
1/3 united state cup30 grams1.1 ounces
1/2 us cup45 grams1.6 ounces
2/3 us cup60 grams2.1 ounces
3/4 us cup68 grams2.4 ounces
1 united state cup90 grams3.2 ounces

Olive Oil

1 tablespoon15 ml.5 ounces
1/8 united state cup30 ml.1 ounces
1/4 us cup60 ml2 ounces
1/3 united state cup80 ml2.6 ounces
1/2 us cup120 ml3.9 ounces
2/3 us cup160 ml5.2 ounces
3/4 us cup180 ml5.9 ounces
1 us cup240 ml7.8 ounces

Pecans - chopped

raw, unsalted, unroasted
1/8 us cup14 grams.5 ounces
1/4 united state cup27 grams1 ounces
1/3 us cup36 grams1.3 ounces
1/2 united state cup55 grams1.9 ounces
2/3 united state cup73 grams2.6 ounces
3/4 united state cup82 grams2.9 ounces
1 united state cup109 grams3.8 ounces

Pecans - halves

raw, unsalted, unroasted
1/8 us cup12 grams.4 ounces
1/4 united state cup25 grams.9 ounces
1/3 us cup33 grams1.2 ounces
1/2 united state cup49 grams1.7 ounces
2/3 us cup66 grams2.3 ounces
3/4 united state cup74 grams2.6 ounces
1 us cup99 grams3.5 ounces

Pepitas - Raw

Hulless/Shelless Pumpkin Seeds
1 tablespoon9 grams.3 ounces
1/8 united state cup18 grams.7 ounces
1/4 united state cup37 grams1.3 ounces
1/3 us cup50 grams1.8 ounces
1/2 united state cup75 grams2.6 ounces
2/3 us cup100 grams3.5 ounces
3/4 us cup112 grams4 ounces
1 us cup150 grams5.3 ounces

Pine Nuts

1 tablespoon8 grams.3 ounces
1/8 united state cup17 grams.6 ounces
1/4 us cup34 grams1.2 ounces
1/3 us cup45 grams1.6 ounces
1/2 us cup67 grams2.4 ounces
2/3 us cup90 grams3.2 ounces
3/4 united state cup101 grams3.6 ounces
1 united state cup135 grams4.7 ounces

Pumpkin Puree

1 tablespoon14 grams.5 ounces
1/8 us cup28 grams 1 ounces
1/4 us cup57 grams 2 ounces
1/3 united state cup76 grams2.7 ounces
1/2 us cup113 grams4 ounces
2/3 us cup151 grams 5.3 ounces
3/4 us cup171 grams 6 ounces
1 us cup227 grams8 ounces
1 (15 oz) can of pumpkin puree has just around 2 cup of pumpkin puree

Sugar - Brown (light or dark)

Make certain you pack your brown street tightly if using cups!
1 tablespoon14 grams.5 ounces
1/8 united state cup28 grams1 ounce
1/4 united state cup55 grams1.9 ounces
1/3 united state cup73 grams2.6 ounces
1/2 united state cup110 grams3.9 ounces
2/3 us cup147 grams5.2 ounces
3/4 us cup165 grams5.8 ounces
1 united state cup220 grams7.8 ounces

Sugar - Powder

Also well-known as icing or confectionary sugar
1/8 us cup16 grams.6 ounces
1/4 united state cup31 grams1.1 ounces
1/3 us cup42 grams1.5 ounces
1/2 united state cup63 grams2.2 ounces
2/3 united state cup83 grams2.9 ounces
3/4 united state cup94 grams3.3 ounces
1 united state cup125 grams4.4 ounces

Sugar - White

1 tablespoon12 grams.4 ounces
1/8 us cup25 grams.9 ounces
1/4 us cup50 grams1.7 ounces
1/3 united state cup67 grams2.4 ounces
1/2 united state cup100 grams3.5 ounces
2/3 united state cup134 grams4.7 ounces
3/4 us cup150 grams5.3 onces
1 us cup200 grams7 ounces

Sunflower Seeds

without the shell
1/8 united state cup17 grams.6 ounces
1/4 us cup35 grams1.2 ounces
1/3 us cup47 grams1.6 ounces
1/2 united state cup70 grams2.5 ounces
2/3 united state cup93 grams3.3 ounces
3/4 united state cup105 grams3.7 ounces
1 us cup140 grams5 ounces

Tapioca Flour/Tapioca Starch

1 tablespoon7 grams.2 ounces
1/8 united state cup14 grams.5 ounces
1/4 us cup28 grams1 ounces
1/3 us cup38 grams1.3 ounces
1/2 us cup56 grams2 ounces
2/3 us cup75 grams2.6 ounces
3/4 united state cup84 grams3 ounces
1 us cup113 grams4 ounces

Walnuts - chopped

raw, unsalted, unroasted
1/8 us cup15 grams.5 ounces
1/4 us cup29 grams1 ounce
1/3 us cup39 grams1.4 ounces
1/2 us cup58 grams2 ounces
2/3 us cup78 grams2.7 ounces
3/4 united state cup88 grams3.1 ounces
1 us cup117 grams4.1 ounces

Walnuts - whole

raw, unsalted, unroasted
1/8 united state cup13 grams.5 ounces
1/4 us cup25 grams.9 ounces
1/3 us cup33 grams1.2 ounces
1/2 united state cup50 grams1.7 ounces
2/3 us cup67 grams2.4 ounces
3/4 us cup75 grams2.6 ounces
1 us cup100 grams3.5 ounces

White Rice Uncooked

1/8 us cup25 grams.9 ounces
1/4 us cup50 grams1.7 ounces
1/3 united state cup67 grams2.4 ounces
1/2 united state cup100 grams3.5 ounces
2/3 united state cup133 grams4.7 ounces
3/4 united state cup150 grams5.3 ounces
1 united state cup200 grams7 ounces

White Rice Flour & Brown Rice Flour

1 tablespoon9 grams.3 ounces
1/8 united state cup18 grams.6 ounces
1/4 united state cup35 grams1.2 ounces
1/3 us cup47 grams1.7 ounces
1/2 united state cup70 grams2.5 ounces
2/3 us cup93 grams3.3 ounces
3/4 us cup105 grams3.7 ounces
1 us cup140 grams5 ounces

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