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You are watching: How many cups in a pound of cottage cheese

Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS fluid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee more unitsFood category:genericgeneric and brandedAmerican Indian/Alaska Native Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and Pasta, genericDairy and Egg Products, genericFast Foods, genericFats and Oils, genericFinfish and Shellfish Products, genericFruits and Fruit Juices, genericLegumes and Legume Products, genericMeals, Entrees, and Side Dishes, genericNut and Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and Luncheon Meats, genericSnacks, genericSoups, Sauces, and Gravies, genericSpices and Herbs, genericSweets, genericVegetables and Vegetable Products, genericuncategorized, genericbranded
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Select a food:Cheese, cottage, dry curdprecision:0123 V2W|W2V|Density|Calories|Price
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Weight, i.e. how many oz, lbs, g or kg in 1 US cup of Cheese, cottage, dry curd

gram210ounce7.41
kilogram0.21pound0.46
milligram210000

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Volume

centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US fluid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48
milliliter236.59

See how many nutrients in 210 g (7.4 oz) of Cheese, cottage, dry curdNutrient (find foodsrich in nutrients)UnitValue /210 g
Proximates
Waterg170.12
Energykcal151
Proteing21.71
Total lipid (fat)g0.61
Carbohydrate, by differenceg13.99
Sugars, total including NLEAg3.89
Minerals
Calcium, Camg180.6
Iron, Femg0.32
Magnesium, Mgmg23.1
Phosphorus, Pmg399
Potassium, Kmg287.7
Sodium, Namg781.2
Zinc, Znmg0.99
Copper, Cumg0.063
Selenium, Seμg19.7
Vitamins
Thiaminmg0.048
Riboflavinmg0.475
Niacinmg0.302
Vitamin B-6mg0.034
Folate, totalμg18.9
Folate, foodμg18.9
Folate, DFEμg18.9
Choline, totalmg37.6
Vitamin B-12μg0.97
Vitamin A, RAEμg4.2
Retinolμg4.2
Vitamin E (alpha-tocopherol)mg0.02
Lipids
Fatty acids, total saturatedg0.355
4:0g0.015
6:0g0.004
8:0g0.011
10:0g0.019
12:0g0.013
14:0g0.042
16:0g0.147
18:0g0.105
Fatty acids, total monounsaturatedg0.166
16:1 undifferentiatedg0.025
18:1 undifferentiatedg0.141
Fatty acids, total polyunsaturatedg0.006
18:2 undifferentiatedg0.006
Cholesterolmg15

See how many calories in 210 g (7.4 oz) of Cheese, cottage, dry curd

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate00
Fat00
Protein00
Other151.2632.62
Total151.2632.62



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About Cheese, cottage, dry curd1 metric cup of Cheese, cottage, dry curd weighs 222 grams 1 US cup of Cheese, cottage, dry curd weighs 7.4 ounces A few foods with a name containing, like or similar to Cheese, cottage, dry curd:About this page:  Weight of Cheese, cottage, dry curdReference (ID: 4432)
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