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* The % day-to-day Value (DV) tells you exactly how much a nutrient in a offer of food contributes to a everyday diet. 2,000 calorie a job is offered for basic nutrition advice.
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How many calories in 2 cups romaine lettuce Photos There space 16 calories in 2 cups of shredded Cos or Romaine Lettuce. Calorie breakdown: 13% fat , 63% carbs, 24% protein.
Other usual Serving Sizes:
Serving Size Calories 1 leaf inner 1 1 leaf outer 5 1 oz 5 1 cup shredded 8 1 NLEA serving 14 100 g 17 1 lb 77 1 head 106
Related varieties of Lettuce:
Mixed Salad Greens Iceberg Lettuce (Includes Crisphead Types) Green sheet Lettuce Arugula Lettuce Lettuce view more lettuce nutritional info
Related varieties of Vegetables:
Red Tomatoes Spinach Mushrooms Onions Carrots view much more vegetables nutritional info
See Also:
Golden Corral Romaine Lettuce Butterhead Lettuce (Includes Boston and Bibb Types) Red leaf Lettuce Boston Lettuce Lettuce Salad with Tomato view more results
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