Welcome come the ice skating ar of piersonforcongress.com where the highest variety of calories shed is 603 Calories, for skating, ice dancing. This is for an typical male weighting 190 pounds (86 Kg). Listed below is a perform of 4 tasks based ~ above the general description of ice skating, ranging from the greatest calorie burn native "skating, ice cream dancing" i beg your pardon burns 603 calories in 30 minutes v to the activity "skating, ice, 9 mph or less" which has the shortest calorie burn that 237 calories in 30 minutes, because that a common adult weighing 190 pounds (86 Kg).For skating, ice, rapidly, more than 9 mph, not competitive, which is a typical intensity activity under the general description of ice cream skating activities, the average calories shed by a person weighing 190 pounds (86 Kg) in 30 minute is 388 Calories. In one hour skating, ice, rapidly, more than 9 mph, not competitive will certainly burn 776 Calories.

You are watching: How many calories do you burn ice skating

Summary of ice cream skating Information and also Charts

Effect of strongness on the Calorie Calculator

Although the above is a common example for ice skating, the calculator we use to recognize the calories scorched depends on the intensity, duration and your body weight. In ~ the bottom that the post we have actually a range of various intensities which can be personalized based on your weight and also the term of the activities, utilizing our totally free calculator.

Calorie Score and Calorie location for ice cream skating


Calories shed in 30 Minutes because that a usual ice skating Activity

As we have previously mentioned Skating, ice, rapidly, much more than 9 mph, not competitive is a moderate and also typical level of soot for ice skating and also can be used as a basic representative approximate measure for calories scorched by ice cream skating. For this activity in 30 minutes an average man weighing 190 pounds (86 kg) burns 388 Calories, while an median woman weighing 163 pounds (74 kg), in 30 minute burns 333 Calories.

Calories every Minute

The calories shed per minute for Skating, ice, rapidly, more than 9 mph, not competitive is 13 Calories per minute, for a common man and also for a typical female is 11 Calories every minute.

Calories every Hour

The calories lost in one hour is 776 calories for a usual man, and also 665 calories in one hour because that a common woman.

How come Burn 100 Calories

To burn 100 calories for a common male would require 8 minutes of the activity skating, ice, rapidly, an ext than 9 mph, not competitive and to burn 100 calories through the very same ice skating task for a typical female would take 9 minutes.

Score and Rank

Equivalent Activities

The following activities burn the same number of calories as Skating, ice, rapidly, more than 9 mph, no competitive - bicycling, 12 mph, standing, hand on brake hoods, 60 rpm rise hills with 42+ lb load cross nation skiing in ~ a center speed and effort of 4.0-4.9 mph fire fighter, hauling hoses on ground, carrying/hoisting equipment, break down walls etc., wearing full gear horseback riding, jumping

Comparison v Inactivity

30 mins the inactivity for instance just sitting and watching tv burns 43 calories for a common man and 37 calories because that a common woman. Which way Skating, ice, rapidly, more than 9 mph, not competitive burns 9.7 times an ext calories than the tantamount time of inactivity because that an median man and 9.0 times much more calories because that an average female.

Food Calorie Equivalents

This level of 388 calories charred by an average male skating, ice, rapidly, more than 9 mph, no competitive is indistinguishable to 0.7 big Macs, 1.4 snickers bar, 3.2 Starbucks Grande slim Lattes, 1.3 cheeseburgers, 1.4 slices the pizza or 1.0 big blueberry muffins.For an mean female burning 333 calorie is equivalent to 0.6 large Macs, 1.2 snickers bar, 2.8 Starbucks Grande slim Lattes, 1.1 cheeseburgers, 1.2 slices the pizza or 0.9 large blueberry muffins.

Weight lose from ice skating

To price the concern how many pounds will I shed from the activity ice skating? acquisition this example of skating, ice, rapidly, more than 9 mph, no competitive in 30 minutes, the load loss because that a common man is a minimum of 0.06 pounds, and a usual woman would shed 0.05 pounds.Based top top 4 sessions per week that skating, ice, rapidly, more than 9 mph, no competitive because that a expression of 30 minutes per session, the approximate time bring away to lose one lb is 4 weeks for a man and also 5 weeks for a woman, presume no other alters in way of living or eating habits.The very same 4 sessions every week of skating, ice, rapidly, much more than 9 mph, no competitive for a expression of 30 minutes per session, would shed 1kg in 2 weeks for a man and also 2 weeks because that a woman.

Ice skating task with the greatest Calorie Burn

Ice skating task with the lowest Calorie Burn

Average Calories melted by ice cream skating

Based ~ above the the perform of 4 ice skating activities, presented below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 382 Calories for 30 minutes of ice cream skating. The average charred for an typical female, weighing 163 pounds (74 kg) is 328 Calories because that 30 minute of ice skating.

Ice skating for 30 minute - Calories burned Calculator

Calories burned in 30 minutes of ice cream skating for mean Male (M) and Female (F) (click to personalise).
skating, ice dancing - caloriesMale=603 kcal, Female=518 kcal.
skating, ice, rapidly, more than 9 mph, not competitive - caloriesMale=388 kcal, Female=333 kcal.
skating, ice, general (Taylor password 360) - caloriesMale=302 kcal, Female=259 kcal.
skating, ice, 9 mph or less - caloriesMale=237 kcal, Female=203 kcal.

See more: How To Change Front Turn Signal Bulb On 2004 Dodge Ram 1500, How To Replace Turn Signal Bulb

Get your complimentary Diet and Fitness ebooks below or click on the images listed below to uncover out more about our load loss, health and fitness program.
You have the right to browse other common activities from our database, indigenous the links below or visit the compendium in ~ https://sites.google.com/site/compendiumofphysicalactivities/home.

Calories burned Activities

aerobics at work-related badminton baseball ballet ballroom dance basketball boxing biking canoeing climbing cleaning cricket cross country skiing crossfit cycle dancing practice elliptical fishing football fencing gardening golf gymnastics hiking equine riding housework ice skating jogging judo karate kayaking kick boxing pilates rodeo sports rollerblading ropejumping rowing rugby running relaxing sailing shopping sit skating skiing resting soccer soft ball spinning sporting activities standing step aerobics swimming tae kwan do tennis treadmill volleyball go water polo load lifting yoga zumba