★ Calories★ Nutrition★ Calories in 1, 2, 3 or more...★ Calories per ounce (oz)★ Carbs★ Fat★ Protein




You are watching: How many calories are in one scrambled egg

100g of scrambled egg has about 149 calories (kcal). Calories per: ounce | one scrambled egg | cup | half cup

In particular, medium size scrambled egg (49 g) has about 73 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).


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To visualize how much it actualy is, take in mind that calories amount from medium size scrambled egg is similar to calories amount from ie.:

1 apple0.5 glass of Coca Cola (220 ml glass)0.5 slice of cheese0.5 slice of bread0.5 glass of milk3.5 cubes of sugar

To burn this calories you have to bike at least 10 minutes, swim for about 9 minutes or run for 7 minutes.




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Egg white (52) more...Egg (143) more...Jumbo egg (143) more...Scrambled eggs (149) more...Omelette (149) more...Boiled egg (hard or soft) (155) more...Fried egg (196) more...Egg yolk (322) more...

How many calories in 1, 2, 3 or 5 scrambled eggs?

As I wrote before medium size scrambled egg (49 g) has 73 calories. It is easy to count that two scrambled eggs have about 146 calories and three scrambled eggs have about 219 calories. In table below you can also see calories amount for four and five scrambled eggs.

Medium size scrambled egg (49 g)73 kcalCup of scrambled egg (210g)313 kcalHalf cup of scrambled egg (105g)156 kcalOunce (oz) of scrambled egg42 kcalHalf of medium size scrambled egg36.5 kcalSmall size scrambled egg (39g)58.4 kcalBig size scrambled egg (64g)94.9 kcalTwo medium size scrambled eggs146 kcalThree medium size scrambled eggs219 kcalFour medium size scrambled eggs292 kcalFive medium size scrambled eggs365 kcal

Protein in scrambled egg

Scrambled egg has 9.99 g protein per 100g. When you multiplay this value with weight of medium size scrambled egg (49 g) you can see that you will get about 4.9 g of protein.

Carbs in scrambled egg

0 g of carbs - scrambled egg has no carbohydrates.

Fat in scrambled egg

Scrambled egg has 10.98 g fat per 100g. So it is easy to count that medium size scrambled egg (49 g) has about 5.4 g of fat.