These easy-to-use switch charts can assist you transform your recipes to the measuring mechanism you"re most acquainted with.




You are watching: 1 cup rolled oats in grams

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Nested i graduated dry measuring cup are offered to measure up flour, sugar and also other dry and solid ingredients. Measuring dry ingredients in a glass measuring cup will an outcome in one inaccurate measurement.

Dry Ingredient Metric switch Chart

measure up Ounces Pounds Milligrams Grams Kilograms
1 ounce 1 1/16 2835 28.35 .028
1 pound 16 1 454 .454
1 milligram 1/29000 1 .001 .000001
1 gram .032 .002 1000 1 .001

measuring all-purpose flour stir flour first, then easy spoon into dry measuring cup. Use a steel spatula or the directly edge that a table knife come level flour so it is also with the top of the cup. Do not fill flour into measuring cup or tap to fill cup ~ above counter.

measure granulated or powdered sugar, corn meal, wheat germ and oats Spoon right into drying measuring cup and also level even with the top of a cup through a metal spatula.

measure brown sugar and also vegetable shortening steady pack into dry measuring cup, then level also with the optimal of the cup through a steel spatula.


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Measure liquid ingredients such as milk, vegetables oil and also fruit juice in a glass or plastic measuring cup with a spout because that pouring: place measuring cup ~ above a level surface ar


See more: What Is A Nonzero Whole Number As A Fraction? What Are Non Zero Real Numbers

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Measure tiny amounts that dry and also liquid ingredients, commonly 3 tablespoons or less, in measure up spoons. Lock are marketed in sets frequently containing a 1/4 teaspoon, 1/2 teaspoon, 1 teaspoon and 1 tablespoon.

small amounts of dried ingredients should be measure up in measure spoons making use of the same technique used for dry measure cups. Little amounts of fluid ingredients must be measured in measure spoons by carefully filling with liquid till it get the height of the spoon.

Baking Ingredient yield Planning to bake however don"t know just how much of one ingredient to purchase? This chart will help make shopping for baking ingredients a snap!

Ingredient amount to Buy productivity
Apples 1 medium 1 cup sliced
Graham crackers 15 1 cup good crumbs
Whipping cream 1 cup 2 cup whipped
Dried fruit 1 pound 2-1/2 cups chopped or small pieces
Raisins 1 pound 2-1/2 cups
Eggs 5 medium 1 cup
8 medium egg whites 1 cup
12 come 14 medium egg yolks 1 cup
Flour 1 pound, sifted 4 cups
Lemon, juice 1 lemon 2 to 3 tablespoons juice
Lemon, peel or rind 1 lemon 2 teaspoons grated peel
Lime, juice 1 lime 1 tablespoon juice
Peanuts 5 ounces 1 cup
Pecan halves 3-3/4 ounces 1 cup
Pecans, chopped 4-1/4 ounces 1 cup
Walnuts, chopped 4-1/2 ounces 1 cup
Walnut halves 3-1/2 ounces 1 cup
Orange, juice 1 orange 1/3 come 1/2 cup juice
Sugar, brown 1 pound 2-1/4 cup firmly packed
Sugar, powdered (confectioners") 1 pound 3-1/2 to 4 cups sifted
Sugar, granulated (white) 1 pound 2 cups